Change Your Life: The Easiest Method!

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I just watched a podcast from Modern Wisdom with Chris Williamson and Jordan Peterson as the speakers. It was fascinating to watch, and I learned a lot about compound improvement from this podcast. Compounding is the same thing as incremental improvement, where you increase your improvement little by little every day. It could be every day, every week, or every month. It’s up to you what measurement you want to use.

What really interests me is that compound improvement really works in my life. I use this in my daily morning routine. I don’t realize that compound improvement really affects me through my morning routine. I include meditation, exercise, prayer, and journaling in my morning routine. It affects me after 4 weeks of doing it.

Even though it’s not a lot, I can feel my awareness beginning to increase; my strength has improved; I pray daily; and I put my thoughts into writing. If I could measure it in percentages, it would be only 2% of an improvement that I could feel right now. Because compounding is the key to improvement. Because it needs time to really affect my body, mind, and soul.

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Compound Improvement

I learn compound improvement by doing small things every day. You may be having difficulties with your workout, diet, or reading. You can easily achieve your goals by utilizing compound improvement. Jordan Peterson stated that if you want to improve your life, you can do something small every day with the smallest goal, and it will fix your life. If you count your im;p

Let’s say you want to workout every day. No problem; use compound improvement by measuring your workout goals as small as possible every day. But keep in mind that you must do it because the level you set must be your weakest willpower. For example, you workout for 5 minutes every morning inside your room. You can see that I’m using the smart goals method.

Specific, where you want to workout;

Measurable with a 5-minute workout;

Achievable by not forcing yourself to do a big task at the start where it’s only 5 minutes;

Relevant, which means that you need to workout because your goal is to achieve your ideal body; and

Time-bound, where you set a deadline for your goals.

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Deadline

You need to pay attention on a time-bound basis. Because without setting a deadline, you could achieve your habit too slowly or too quickly. You need to balance your deadlines. Habit could form for 21 days. You can use that measurement for your deadline. After 21 days, what do I need to do?

Relax; you do the hardest thing at the start. You can now continue to compound your progress by increasing the difficulty of your workout. If you used to workout for 5 minutes, you can increase it by 5 more minutes. Now you workout every day for 10 minutes. That’s a good start!

Keep grinding until you achieve your ideal workout routine. You can vary your difficulties. You don’t have to increase your workout every 5 minutes; you can increase it for 15 minutes if you can. Remember to calculate your willpower and discipline. Because those things are what keep you going. Without willpower, you will feel demotivated and procrastinate doing your workout. Without discipline, you can’t achieve your ideal workout routine because discipline is what keeps you going.

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Keystone

The key to your workout routine is actually not your ideal body goals but your discipline and consistency. You can achieve anything if you improve your discipline and consistency over time. All goals, skills, and habits you want to achieve are based on how you balance discipline and consistency to achieve them. As I said, keep grinding because you will learn a lot through dedication and hard work. You will learn how to be disciplined, how to be consistent, and how to work hard and dedicate yourself to something you really want to achieve.

Remember that you’re not doing this for someone else. You’re primarily doing this for yourself. The biggest improvement that is within your control is self-improvement. You might have failed at a test or at work, but through self-improvement, you can fix them and become your better self.

A daily improvement of at least 1% could transform you into a better person!

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I am Kevin Nokia, and I hope that from this article we can learn together and improve together. I hope you guys can give me criticism and suggestions to improve my writing. 

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