How To Overcome Anxiety
Photo by Cosiela Borta on Unsplash Sometimes, I feel a lot of anxiety. Especially when there’s near a deadline. I started to worry and didn’t know what to do. I actually have plans for what I need to do, but when it comes to taking action, I start to blank and don’t know how to start or even what to do. After that, I just keep scrolling on social media and do nothing. I keep on scrolling and trying to find a “validation” or some post that could help me calm my anxiety. The more I scroll, the more anxious I become. I became much more confused about what I had to do. I don’t even know how to start. Photo by Noah Buscher on Unsplash Anxious Being anxious really ruins my day. Especially when you have planned your day to relax but find yourself anxious that day. Now, you will feel much more burned out and depressed. The problem is that not only do we feel depressed, but we are actually just stuck in a rut. We don’t know how to move forward and ...
